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One of the most empowering shifts in dating is realizing:
You’re not auditioning. You’re evaluating.

#mentalhealthawareness #relationshiptips #datingmindset #therapistsofinstagram #selfworthjourney

PS. I offer virtual therapy across Ont

Your heart deserves reciprocity, not depletion. Protect your energy, honor your boundaries, and pour into the spaces that pour back into you.

PS. I offer virtual therapy across Ontario. Check me out at www.themindandwellnesscollective.com and follow

So much of healing happens quietly—in small choices and in moments no one else sees. Your progress still counts. Your effort still matters. And you deserve to honor every unseen step you’ve taken toward becoming who you’re meant to

Behaviours make a person, not their ‘intention’ to be a good partner/friend/sibling/etc.

#MindfulLiving #TherapyThoughts #MentalWellnessJourney #HealingInProgress #SelfGrowthCommunity

PS. I offer virtual therapy across Ontario. Check m

Gentle reminder: choose the person who communicates with care and aligns with your values. Intention over pressure, always.

PS. I offer virtual therapy across Ontario. Check me out at www.themindandwellnesscollective.com and follow @themindandwellne

If this is an emergency, or you or someone you know is in immediate danger,
please call 9-1-1 or go to your nearest hospital or emergency department.

For mental health support call:

Mental health helpline: 1-866-531-2600

Questions?