https://www.themindandwellnesscollective.com/wellness-journal daily 0.75 2023-08-01 https://www.themindandwellnesscollective.com/wellness-journal/my-first-pride-month-in-canada monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/60b56dc7f9a5ff60f8c8cc01/3ca28f4e-ea96-4530-b251-419bccfabc54/25+Ways+To+Show+Support+For+Pride+Month+%E2%80%94+With+Your+Makeup.jpeg WELLJournal - Opinion: My First Pride Month in Canada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themindandwellnesscollective.com/wellness-journal/a-glimpse-into-father-child-relationships monthly 0.5 2023-07-16 https://images.squarespace-cdn.com/content/v1/60b56dc7f9a5ff60f8c8cc01/9aa112e1-1b8d-44e4-818a-c17b8d682197/_+%281%29.jpeg WELLJournal - A glimpse into father child relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themindandwellnesscollective.com/wellness-journal/setting-boundaries-in-parent-child-relationships monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/60b56dc7f9a5ff60f8c8cc01/64a4ee45-e99d-47a7-82cc-f221225ffd80/istockphoto-1338639470-612x612.jpg WELLJournal - Setting Boundaries in parent-child relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themindandwellnesscollective.com/wellness-journal/a-daughters-perspective-on-parenting monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/60b56dc7f9a5ff60f8c8cc01/89a48f2d-8099-4742-a60b-9e930f8e39fe/mom-and-daughter-walking-together-holding-balloons-continues-line-drawing-mother-s-day-concept-free-vector.jpg WELLJournal - A Daughter’s Perspective on Parenting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themindandwellnesscollective.com/wellness-journal/lets-talk-about-postpartum-depression monthly 0.5 2023-05-25 https://images.squarespace-cdn.com/content/v1/60b56dc7f9a5ff60f8c8cc01/c1404852-d360-4e7f-9212-e4be21d017b7/pexels-kristina-paukshtite-3270224.jpg WELLJournal - let's talk about Postpartum Depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b56dc7f9a5ff60f8c8cc01/e38f7df6-a24e-4be3-9c8c-050fc6f7f1cf/pexels-ekaterina-bolovtsova-4868630.jpg WELLJournal - let's talk about Postpartum Depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b56dc7f9a5ff60f8c8cc01/0d222947-1392-4375-a3bf-756cc9ecd00a/pexels-oleksandr-pidvalnyi-1007786.jpg WELLJournal - let's talk about Postpartum Depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themindandwellnesscollective.com/wellness-journal/need-a-break-heres-some-suggestions monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/60b56dc7f9a5ff60f8c8cc01/f95e13a7-fdbb-4f0e-b3ee-9b0660cad0e2/stress.jpeg WELLJournal - Need a break? Here’s some suggestions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themindandwellnesscollective.com/wellness-journal/working-from-home-breaking-habits-and-creating-a-healthy-routine monthly 0.5 2023-04-27 https://images.squarespace-cdn.com/content/v1/60b56dc7f9a5ff60f8c8cc01/219ce747-9a06-480b-ae6e-0d8629655007/WFH.jpg WELLJournal - Working from Home: Breaking Habits and Creating a Healthy Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themindandwellnesscollective.com/wellness-journal/balancing-stress-and-academics-this-exam-season monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/60b56dc7f9a5ff60f8c8cc01/3f151c74-1047-4090-9d8e-8214ef53fa29/pexels-andrea-piacquadio-3755761.jpg WELLJournal - Balancing stress and academics this exam season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b56dc7f9a5ff60f8c8cc01/5bfbf740-f979-46dc-8af5-1eed94774619/pexels-karolina-grabowska-4497762.jpg WELLJournal - Balancing stress and academics this exam season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b56dc7f9a5ff60f8c8cc01/bd3bf62f-a82f-4ae7-8049-b35c7a85f659/pexels-keira-burton-6146978.jpg WELLJournal - Balancing stress and academics this exam season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b56dc7f9a5ff60f8c8cc01/f776f264-18a5-4da2-86c7-4b88169537b1/pexels-tima-miroshnichenko-6327150.jpg WELLJournal - Balancing stress and academics this exam season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b56dc7f9a5ff60f8c8cc01/8fb2d1fd-4088-41bb-a135-383a500905f8/pexels-ron-lach-8264248.jpg WELLJournal - Balancing stress and academics this exam season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b56dc7f9a5ff60f8c8cc01/c2b7c396-3c87-4646-8fb9-854aa45c3092/pexels-cottonbro-studio-4100661.jpg WELLJournal - Balancing stress and academics this exam season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themindandwellnesscollective.com/wellness-journal/spring-cleaning-for-your-mind monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/60b56dc7f9a5ff60f8c8cc01/3d96f79a-bb6e-4bfa-a1e3-4dfc69d6539f/Hydrogen+Peroxide+Cleaning+Hacks+_.png WELLJournal - Spring Cleaning for Your Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themindandwellnesscollective.com/wellness-journal/life-after-death monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/60b56dc7f9a5ff60f8c8cc01/a62307a3-f945-4cef-bd21-5bab4cf7266b/year+of+magical+thinkin.jpeg WELLJournal - Life After Death: A List of Books to Help you Regain Hope - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b56dc7f9a5ff60f8c8cc01/740d71a2-9f5b-4760-8fee-f116168b98e0/just+last+night.jpeg WELLJournal - Life After Death: A List of Books to Help you Regain Hope - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b56dc7f9a5ff60f8c8cc01/c58a3af4-6fd9-4d16-81b3-a43dc2de26f6/in+five+years.jpeg WELLJournal - Life After Death: A List of Books to Help you Regain Hope - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b56dc7f9a5ff60f8c8cc01/031d304d-3d52-45bc-b6f3-a8d32f75f505/normal+people.jpeg WELLJournal - Life After Death: A List of Books to Help you Regain Hope - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b56dc7f9a5ff60f8c8cc01/3950d001-9e17-437d-bc79-477ef0edb09c/the+pipers+son.jpg WELLJournal - Life After Death: A List of Books to Help you Regain Hope - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b56dc7f9a5ff60f8c8cc01/29e038f9-d393-44cf-a924-5a71443590d6/forever+inturrupted.jpeg WELLJournal - Life After Death: A List of Books to Help you Regain Hope - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themindandwellnesscollective.com/wellness-journal/fear-of-missing-out monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/60b56dc7f9a5ff60f8c8cc01/cf448b5f-f5c1-43bd-a775-dfc48ecc6927/Free+Vector+_+Fear+of+missing+out+concept.jpeg WELLJournal - Strategies to cope with the fear of missing out (FOMO) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themindandwellnesscollective.com/wellness-journal/spring-scaries-heres-how-to-cope-with-body-dysmorphia monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/60b56dc7f9a5ff60f8c8cc01/7f8636e1-2398-4dfb-af41-bbc2c319b379/pexels-darina-belonogova-7520391.jpg WELLJournal - Spring Scaries? Here's how to cope with Body Dysmorphia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b56dc7f9a5ff60f8c8cc01/ac9d49b3-2d7a-486e-b002-094f271573a4/pexels-alex-green-5699466.jpg WELLJournal - Spring Scaries? Here's how to cope with Body Dysmorphia Body Dysmorphic Disorder can be caused by a slew of experiences such as bullying, the generalization of unrealistic beauty standards on social media, eating disorders, and more. Seeking professional help is crucial to understand the underlying cause of BDD and getting appropriate treatment, through counseling and/or medication. Reach out to us to take the first step, if you’re unsure where to start. https://images.squarespace-cdn.com/content/v1/60b56dc7f9a5ff60f8c8cc01/b31cbd3d-5b38-4bf7-9648-0bcfae1fa505/pexels-cottonbro-studio-6069552.jpg WELLJournal - Spring Scaries? Here's how to cope with Body Dysmorphia Not fitting into your old summer clothes can be a major trigger when it comes to BDD. It’s important to acknowledge that weight fluctuations are natural and you are more than the number on your scale. Instead of trying to fit into those old shorts, go on a shopping spree to get a new pair that makes you feel comfortable and confident. Remember, your clothes are supposed to fit you, and not vice versa. https://images.squarespace-cdn.com/content/v1/60b56dc7f9a5ff60f8c8cc01/8596362a-da7f-4a8f-b42d-d50ffe749864/pexels-mikotoraw-photographer-3367850.jpg WELLJournal - Spring Scaries? Here's how to cope with Body Dysmorphia A 2018 study revealed that there is a strong correlation between negative body image and the time spent on social media. This was particularly true if participants were browsing through appearance-related content, such as fit-spiration influencers and models. Social media has significantly contributed to unrealistic body standards and bizarre trends to look ‘perfect.’ Therefore, refining your social media is crucial to beat Body Dysmorphic Disorder. 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