My career began in child and youth mental health, supporting young people and families navigating trauma, emotional dysregulation, and complex stressors. Those early years shaped my understanding of attachment, development, and the ways early relationships influence emotional wellbeing across the lifespan. Today, this foundation informs my work with both teens and adults.

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With adolescents, I focus on creating a grounded, supportive space where they can process big emotions, rebuild confidence, and navigate identity, friendships, school pressures, big life changes and family dynamics. With adults, I help clients understand their emotional patterns, strengthen their sense of self, and build healthier boundaries and relationships. Much of this work involves re‑learning how to care for yourself, while also building the problem‑solving skills and inner confidence needed to move through life with more ease.

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At the heart of my practice is a simple belief: healing happens in relationship. You deserve a space where you feel seen, understood, and supported without judgment. My approach is warm, relational, and collaborative. I take time to explain the therapeutic process, offer psychoeducation, and ensure you feel empowered and informed every step of the way.

If you’re ready to begin this work—to understand your patterns, build confidence, and move forward with clarity—I’d be honoured to support you