Malawika Dwivedi

Postpartum depression is often misunderstood and mistaken for the “baby blues.” Yet many new mothers experience deeper symptoms that go undiagnosed. This article highlights the signs of postpartum depression, why it’s often overlooked, and the importance of seeking professional support to ensure both mother and baby can thrive.

It’s officially exam season and if you’re feeling stressed and anxious, you’re not alone. According to a study, 40% of Canadian students admit to experiencing high stress, while 8% say they experience extreme stress. This exam-related stress can manifest in many ways: nervousness and anxiety, sleeping troubles, fatigue, stomach aches, and mood swings. Moreover, the added pressure to do well leads to last-minute cramming which can be detrimental or even counterproductive in the long run....

Spring is almost here — the days are gradually getting longer and the sun is shining brighter than ever. But with the warmth comes dread, and as many as 350,000 Canadians suffer from Body Dysmorphic Disorder or BDD. As the winter slowly peels away and additional layers of warm and snug clothing come off, it can be hard to fight the overly-critical and intrusive thoughts. Let’s explore what BDD is and how you can beat it this spring. Body Dysmorphic Disorder is a medical condition that...