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Strategies to cope with the fear of missing out (FOMO)

self love, Ibani Kapur, coping, boundaries, acceptance, self development, self esteem Carman Brown 3/20/23 self love, Ibani Kapur, coping, boundaries, acceptance, self development, self esteem Carman Brown 3/20/23

Strategies to cope with the fear of missing out (FOMO)

“It’s not about having it all. It’s about having what you value most.”

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Fall in love with being present. 🌿
#mindfulness #mentalhealthawareness #selfhealing #therapyquote #themindandwellnesscollective #therapistofinstagram #presence

P.S I offer virtual therapy all across Ontario, check me out at www.themindandwellnessc

Welcome to the new chapter. Same vibe, new name. ✨ #themindandwellnesscollective #psychotherapy #hypnotherapy #mentalhealth #toronto

Some things I've been doing instead of focusing on making content for social media:
1. Hanging out with alpacas at an alpaca farm
2. Enjoying the last new sunsets on the dock
3. Going on a quick road trip to Ellicottville for the fall vibes
4. Babysi

If this is an emergency, or you or someone you know is in immediate danger,
please call 9-1-1 or go to your nearest hospital or emergency department.

For mental health support call:

Mental health helpline: 1-866-531-2600

Questions?