0
Skip to Content
M&WCo.
Home
Meet Our Team
Services
WELLJournal
Booking
Contact
Book Now
M&WCo.
Home
Meet Our Team
Services
WELLJournal
Booking
Contact
Book Now
Home
Meet Our Team
Services
WELLJournal
Booking
Contact
Book Now
Need a break? Here’s some suggestions
Cassidy Lawson, stress, spring, Mental Health, outdoors Carman Brown 5/15/23 Cassidy Lawson, stress, spring, Mental Health, outdoors Carman Brown 5/15/23

Need a break? Here’s some suggestions

Spring is here, and the weather is changing fast! This is great news, because one of the best ways to relieve stress is to get outside and into the sunshine. Here’s 20 ways you can do just that!

Read More
Fall in love with being present. 🌿
#mindfulness #mentalhealthawareness #selfhealing #therapyquote #themindandwellnesscollective #therapistofinstagram #presence 

P.S I offer virtual therapy all across Ontario, check me out at www.themindandwellnessc
Welcome to the new chapter. Same vibe, new name. ✨ #themindandwellnesscollective #psychotherapy #hypnotherapy #mentalhealth #toronto
Some things I've been doing instead of focusing on making content for social media:
1. Hanging out with alpacas at an alpaca farm
2. Enjoying the last new sunsets on the dock
3. Going on a quick road trip to Ellicottville for the fall vibes
4. Babysi

If this is an emergency, or you or someone you know is in immediate danger,
please call 9-1-1 or go to your nearest hospital or emergency department.

For mental health support call:

Mental health helpline: 1-866-531-2600

Questions?

Contact us

About

Services