Ibani Kapur

Your mindset can shape how you approach challenges, learning, and success. A fixed mindset views intelligence as unchangeable, while a growth mindset believes abilities can develop through effort and practice. By embracing challenges, recognizing motivation, and practicing self-compassion, it’s possible to build a mindset that encourages growth and resilience.

As spring arrives and social media fills with highlights of parties, trips, and events, the fear of missing out (FOMO) can quietly creep in. Constant comparison can affect mental health, sleep, and relationships. Learning to limit screen time, value real connections, and focus on what truly matters can help break the cycle of FOMO.